Dorian Andrew Mientjez Yates is a former English professional bodybuilder who has a record of winning Mr. Olympia for six consecutive years from 1992 to 1997. Named along legends like Arnold Schwarzenegger and Lee Haney, Yates, has under his belt 15 major contest wins. Yates’s competing career was cut short by injuries. Known by the nickname, ‘The Shadow,’ because of his uncanny ability to stay out of public gaze before a competition, Yates adopted the HIT or High-Intensity Training method that emphasizes on fewer reps and maximum effort. Dorian Yates Workouts Dorian Yates HIT Workout Routine Dorian Yates was greatly influenced by Mike Mentzer’s HIT training method and started following it from his early days in bodybuilding. His training philosophy involves doing different exercises for each body part with maximum intensity for only one set to failure, excluding warm up sets. Yates follows a working split of four days and advises that moderate cardio should be done 2-...
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